Eating a balanced diet helps teens have the energy they need to concentrate in school and participate in
sports , as well as the nutrients they need for growth and development.
Our specially developed program includes a range of activities and resources to help teens learn about
nutrition and develop healthy eating habits.
Through engaging activities, interactive quizzes and practical tips, teens will learn about making healthy
food choices and how to create balanced meals.
Our program also includes advice on portion control, tips for eating out, and how to manage cravings. With
the knowledge and skills gained from this program, teens will be empowered to make healthier food choices
and support their overall wellbeing.